You're here because you're loved!
Click the link below to download your meditation. Take it with you and go back to it when you need a moment to recenter.
Heart of the Art
The art on your postcard was made with coffee grounds and my late grandfather's paints. We did watercolor together as part of his cancer treatment and his paint is the one physical object I have to remember him. I'm no artist but I enjoy using his paint to process grief and create something new. My daughter scribbled on the paper I used. As a single-mom of two, we're creating a beautiful, messy life together.
This is a three-generation collaboration designed to give the gift of presence and grounded-ness.
I wrote the original meditation using trauma-informed methods to help you connect with yourself. I recorded it in Atlanta special for you.
Enjoy!
Jules
Feel free to tag or DM @JulesFosterMPH on IG.
I'd love to hear your experience with this
Disclosure statement: I want to ensure you are fully resourced. Any somatic work (such as this meditation) can bring up intense feelings and sensations. If you feel triggered, please contact your health provider.
This is not a substitute for therapy, professional counseling, or medical advice. Jules is not a licensed therapist or medical professional. The purpose of this resource is to facilitate personal growth and clarity, not to treat mental illness or physical disease.
